Notes, essays and articles on brain-computer interfaces, retrieval-augmented generation, and medical AI.
Medical AI
Delphyr
Apr 2026
10 techniques to make LLMs safer in healthcare
Output guards, structured outputs, citation verification, hallucination detection, practical methods for managing the probabilistic nature of LLMs.
How coffee makes you run faster
The benefits of caffeine for sport performance: what the evidence says, optimal dosing, and why individual variation matters.
6 min
Aug 2022
How to not dry out after exercise
How dehydration affects endurance, sprint and cognitive performance, and the practical numbers to rehydrate correctly.